I’ll be laser focusing on digestion and food in this series of workshops. Good digestion is key to good health. Even if you feel you eat well, I’m sure you’ll agree there’s always room for improvement.
We begin with some basics about digestion and how Ayurveda views it. Irregular eating schedule, gas, bloating, constipation, diarrhea are considered serious issues. I often have clients who take a variety of supplements to calm their digestive system when the real issue is changing their food choices. If you view food as medicine, you can make a positive difference in addressing a variety of issues ranging from dry skin to arthritis. You’ll learn a simple, balancing formula you can follow when planning meals.
Call Donna to be put on the list for the next series